My P90X/INSANITY:THE ASYLUM Results
The P90X plan was “simple”, but it wasn’t “easy”. For 90 days, I committed to the program 100%. I worked out for 1 hr per day, 6 days per week. The other 23 hrs per day, I followed the nutrition guidelines (with slight modifications) to ensure my body had the proper fuel to ignite EXTREME RESULTS! I never missed a workout. I never cheated on my diet. I endured through severe headaches, back pains, neck pains, sinus infections, late nights, and early mornings…whatever it took. I was a determined to win this battle! Most importantly, I found a Team Beachbody coach that inspired me. One that would support, encourage, motivate, educate and congratulate me! I was determined to take control of my body and my life, but I couldn’t do it alone. It was comforting to know that my coach and his team were right there with me every step of the way. He set an example that was worth following.
The results…were staggering! I was amazed at how effective this program was! The fat melted away, muscles grew, energy levels surged, my aches and pains virtually disappeared! I was getting ripped! After 90 days I was weighing in at 168lbs and 9% body fat. But I wasn’t done. I had won the battle, but the war raged on! For the next 30 day I committed to INSANITY: THE ASYLUM to improve my athleticism, strength, speed, and agility. By day 120 my weight was down to 158lbs and my body fat was below 8%…now I was more ripped than ever before in my life. I was pushing 40 years old, but I felt like I was in my 20’s again! I was strong, athletic, healthy, confident, energetic and proud. Best of all, I was setting an example for my family to follow. I was now THAT man they NEEDED me to be. Now, you’ll find me shirtless in front of the mirror quite frequently (just ask my wife, LOL!)…except now I’ll have a big smile on my face!
Watch my Transformation Video!
Progress Photos: Day 0 thru Day 120
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 DAY 90
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Hey Brian, amazing job! Your transformation is easily one of the very best I’ve seen. I’m currently finishing week 5 of my first round of P90X. Like you, I’m committed 100% but I love to track my results against the results of people who have had great success with P90X. Any chance you have pics of your 30, 60 & 90 day results anywhere? I’d love to see those. Again, great job.
P.S. I’m a fellow Tulsan, I live in Owasso.
Hey Whitney, yes I have the 30, 60, 90 pics. I’ve been meaning to post those. I’ll put them up this week! Keep it up bro and let me know if you need anything! I have a couple other guys on the team from Owasso also! I’m way down south in Bixby.
Any chance those 30, 60 & 90 progress photos will be posted soon? I know you’re super busy, but I would love to see them. Thanks!
Yes, I’m sorry! I was actually thinking about that this morning. It is on my to do list and just keeps getting pushed down. I’ll try to post them tonight, or tomorrow!
OK Whitney! The Progress pics are posted!
Wow!
You had some very inspirational results which helps me to continue to get off of the couch and press Play.
By the way, “normal” people don’t jump rope like that! I don’t know if the Air Force had you doing that in the cockpit or something but I don’t think that most people are that coordinated. I’d spend most of my workout untangling the rope from my feet.
Does Asylum teach that critical skill? Is there another way to “Fake it till you make it”? Perhaps one could just do the jumping while pretending a rope is there.
LOL! Thanks Michael! Trust me I tripped over that jump rope more times than not. I was horrible at first, but improved a little bit on every workout. Sometimes I would just do Jump Knee Tucks to fake jump roping during the workouts and have a remedial jump rope practice afterwards to improve. That way the intensity of my workout wasn’t impacted because I was spending so much time tripping and restarting.
Wow! If I were you, I’d never wear a shirt again! You’re truly an inspiration and after talking to you at Summit, I appreciate your heart for helping people accomplish more!
LOL! Thanks Kendall! If it doesn’t cool down here in Tulsa I may have to try that no-shirt policy! Bless you and your beautiful wife for all the work you are doing as well to help so many people!
Awesome transformation. Pictured don’t show all the hard work that you put in over those 90 days. You should be proud of yourself!
Great results! You look great. I would be very proud too if I were you. Thanks for sharing.
Thanks so much Brian! Those pics are incredible and confirm what I’ve been seeing for some time, which is that most noticeable changes seem to occur in the last 30 days which is where I’m at right now! Looking forward to seeing what happens!
Incredible transformation Brian. You made an amazing change in such a short amout of time. You knocked the Asylum challenge out of the park. Keep Brining it. I know you will.
Thanks Jeff!