The P90X plan was “simple”, but it wasn’t “easy”. For 90 days, I committed to the program 100%. I worked out for 1 hr per day, 6 days per week. The other 23 hrs per day, I followed the nutrition guidelines (with slight modifications) to ensure my body had the proper fuel to ignite EXTREME RESULTS! I never missed a workout. I never cheated on my diet. I endured through severe headaches, back pains, neck pains, sinus infections, late nights, and early mornings…whatever it took. I was a determined to win this battle! Most importantly, I found a Team Beachbody coach that inspired me. One that would support, encourage, motivate, educate and congratulate me! I was determined to take control of my body and my life, but I couldn’t do it alone. It was comforting to know that my coach and his team were right there with me every step of the way. He set an example that was worth following.
The results…were staggering! I was amazed at how effective this program was! The fat melted away, muscles grew, energy levels surged, my aches and pains virtually disappeared! I was getting ripped! After 90 days I was weighing in at 168lbs and 9% body fat. But I wasn’t done. I had won the battle, but the war raged on! For the next 30 day I committed to INSANITY: THE ASYLUM to improve my athleticism, strength, speed, and agility. By day 120 my weight was down to 158lbs and my body fat was below 8%…now I was more ripped than ever before in my life. I was pushing 40 years old, but I felt like I was in my 20’s again! I was strong, athletic, healthy, confident, energetic and proud. Best of all, I was setting an example for my family to follow. I was now THAT man they NEEDED me to be. Now, you’ll find me shirtless in front of the mirror quite frequently (just ask my wife, LOL!)…except now I’ll have a big smile on my face!