Insanity Schedule

2 Comments

1. 

   Booktup / July 30, 2012

   so doing just those moves you can get in good shape? or is there other stuff you need to do as well?

   Reply
   • 

     Brian Nopper / July 30, 2012

     Booktup,

     Nutrition is the most important part of any workout program. If you want results you need to have a solid nutrition plan and stick to it. If you eat junk, you will negatively impact your results.

     Reply