Click on the links below to download the documents. Then SAVE them to you computer and you are all set!
INSANITY Fit Test
INSANITY Calendar
INSANITY Upper Body Weight Training Sheet
so doing just those moves you can get in good shape? or is there other stuff you need to do as well?
Booktup,
Nutrition is the most important part of any workout program. If you want results you need to have a solid nutrition plan and stick to it. If you eat junk, you will negatively impact your results.
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so doing just those moves you can get in good shape? or is there other stuff you need to do as well?
Booktup,
Nutrition is the most important part of any workout program. If you want results you need to have a solid nutrition plan and stick to it. If you eat junk, you will negatively impact your results.