My Food Shopping List
Here is a list of almost ALL the foods that I ate during my transformation. There were certainly other foods that I ate on occasion, but this list includes probably 95% of what I ate. To learn more about my nutrition plan CLICK HERE.
This is what worked for me. You need to find what works for you and your taste. I was willing to sacrifice taste to get my results. I actually did enjoy eating these foods and there are many combinations that make for great meals. Remember, FOOD IS FUEL, NOT ENTERTAINMENT!
| ESSENTIAL SUPPLEMENTS |
| Shakeology |
| P90X Results & Recovery Formula |
| Whey Protein Isolate (unflavored) |
| OPTIONAL SUPPLEMENTS |
| Fiber Powder – Clear, soluable (Equate) |
| Creatine Monohydrate |
| Pure Protein Bars |
| P90X Protein Bars |
| Beachbody Energy and Endurance Formula – preworkout |
| FRUITS |
| Bananas |
| Blueberries |
| Apples |
| Pears |
| Strawberries |
| Raspberries |
| MEATS |
| Boneless Chicken Breast |
| Turkey Breast |
| Ground Turkey |
| Starkist Tuna Creations Packets (in water, Herb and Garlic) |
| Starkist Tuna in water, canned |
| Salmon |
| Tilapia |
| Deli Ham (since removed from diet due to nitrates, bad stuff) |
| Deli smoked turkey breast (since removed from diet due to nitrates) |
| Jack’s Link Beef Jerky (high sodium and nitrates…use sparingly) |
| Jack’s Link Turkey Jerky (high sodium and ntirates…use sparingly) |
| VEGETABLES |
| Broccoli |
| Celery |
| California Blend Mixed Veggies |
| Avocados |
| Spinach |
| Green Beans |
| Tomatoes |
| Organic Baby Spring Mix |
| Broccoli Stir Fry (frozen) |
| Baby Carrots |
| Edamame |
| Morningstar Garden Veggie Patties |
| Morningstar Spicy Black Bean Burgers |
| LEGUMES |
| Almonds |
| Almond Milk, unsweetened |
| Smucker’s Natural Creamy Peanut Butter |
| Lentils |
| Black Beans |
| Lima Beans |
| DAIRY |
| Greek Yogurt (plain – tastes horrible unless you add fruit) |
| Cottage Cheese (1% or Fat Free) |
| PASTA / RICE |
| Sushi Rice |
| Brown Rice |
| Quinoa |
| BREADS / CEREALS |
| Whole Wheat Sandwich Rounds (Nature’s Own) |
| 100% Whole Wheat Sanwich Thins Naturals (Oroweat) |
| Kashi Go Lean Crunch Cereal |
| Cheerios |
| OTHER |
| Eggs (whites only, yokes removed) |
| Liquid Egg Whites (Crystal Farms or Great Value) |
| CONDIMENTS |
| Mustard |
| Salsa |
| DRINKS |
| Water |
| Green Tea w/ Lemon slice |
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