Free Trial Offer!

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For the month of July, Beachbody is offering a FREE TRIAL on three of their most popular workout programs! P90X Turbo Fire Brazil Butt...

Body Beast NOW AVAILABLE!

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Body Beast DVD Package There are links to a BASE Kit, a HUGE Stack, and a BEAST Stack and the BODY BEAST CHALLENGE PACK!.  Here’s the...

Welcome!

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Welcome to our team!!  My name is Brian Nopper and I am your Independent Team Beachbody coach! What is a Beachbody Coach?  Well, I...

Eat Your Way to Great Abs!

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  By Ben Kallen A few weeks ago, we gave you tips “on building great-looking abs. Now we’re going to focus on the...

What should I eat while doing P90X

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By Tony Horton I’ve been doing these video chats for a while now on TeamBeachbody.com, and almost every chat I’ve done Team...

Tropical Strawberry Vegan Shakeology RELEASED!

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Click here if I am not yet your coach and you would like to get a FREE sample! The release of Tropical Strawberry Shakeology has been...

Trippin’ on Acid?

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Question: What’s the difference between Phosphoric Acid and “battery” acid? Answer: Not much! How many people do you know...

Be Weird!

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So what is “Normal”?  Well, according to Merriam-Webster’s dictionary it means:  “Conforming to a type, standard, or regular...

Post-Workout Recovery

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So, you started P90X, INSANITY, or one of the other crazy Beachbody fitness programs.  You push hard!  Give it your all!  You sweat! ...

Take the Beachbody Challenge!

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***  NEW!  4 new program just added to the Challenge Packs!  P90X2, Asylum, ChaLEAN Extreme, and RevAbs are now included in the...

Shakeology Slider

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Les Mills Pump Slider

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Asylum Slider

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Turbo Fire Slider

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Will the Beachbody Mission Continue?

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Some people think I’m obsessed with Beachbody, working out, and eating healthy.  Well, maybe I am!  I don’t think of it as an...

Insanity Slider

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P90X Slider

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P90X2 Slider

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ChaLEAN Extreme Review

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  I am a P90X and Asylum guy to the bone!  I love those intense workouts that push me to my limits everyday!  My wife, on the other...

Brain Food!

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Omega-3 fatty acids (the “good fats”) not only help keep your arteries clear but also alter your brain’s...

Picking the Right Weight

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  The Power 90® Sculpt routines work all the major muscle groups: chest, back, shoulders, biceps, triceps, legs, and glutes. Each...

Are You Overtraining?

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  Chronic overtraining is just as bad as not training enough and can lead to injury and/or illness. If you suspect you are overdoing...

The Top 10 Questions About P90X2™

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By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t be answered...

Rest and Hydration: 8 & 8

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Success requires rules and a plan. If you’re struggling out there, you’re probably breaking the rules and trying to wing it....

No Time to Work Out? Work Out Anyway!

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Even if it’s just for 10 minutes, you will absolutely benefit by elevating your heart rate. While this may not transform the way you...

My Supplementation Strategy

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Recently I have had a lot of questions about what supplements that I used during my transformation and what I recommend.  That is a great...

Quality over Quantity – Muscle Memory

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Here is a great article written by Adam Dachis at Lifehacker.com.  It helps explain why it is so important to focus on “quality over...

Cardio: Do It for Your Joints

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You do it to burn calories, build your stamina, and keep your heart young. But it turns out that cardio is a knee pleaser, too. Vigorous,...

My P90X/INSANITY:THE ASYLUM Results

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The P90X plan was “simple”, but it wasn’t “easy”. For 90 days, I committed to the program 100%. I worked out for 1 hr per day, 6...

Heading to Altitude?

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If you are going to ski, climb, or otherwise exercise at altitudes over 5,000 feet, get to the higher altitude as early as you can and give...

P90X Schedule – Which routine should you use?

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        So you want to get started on P90X, but you’re not sure which P90X routine you should do?  The answer...

Fitness

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Weekly Coach Check-in!

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If you are not already a member of this team CLICK HERE TO JOIN FOR FREE! and I’ll be your Team Beachbody Coach! Holiday Greetings...

LES MILLS PUMP! Now Available!

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LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym classes taught in 80 countries around the world. This...

Weekly Coach Check-in!

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If you are not already a member of this team CLICK HERE TO JOIN FOR FREE! and I’ll be your Team Beachbody Coach!   Hey Team! Our...

Coach Brian Featured in the ASYLUM Informercial

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Exercise Your Brain

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Exercise, especially aerobic exercise, helps maintain or enhance cognitive power. Your brain cells thrive on oxygen and are fueled by...

Why Strength Train?

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Still not convinced you should strength train? Here’s a good reason. After the age of 30, we all lose a quarter pound of muscle mass...

Nutrition

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Shakeology – Nutrition Simplified

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Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular,...

Support

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Success

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Who’s counting on you to be healthy?

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...

Shakeology – Here’s the “Scoop”

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  I recently had the amazing experience of visiting the Beachbody headquarters in Santa Monica, California. While there I was able to...

P90X Recovery Week

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“Hey Coach, is it OK if I skip recovery week?”  I seem to be getting that question a lot lately.  Trust me, I understand why!  When...

Day 64: In Honor of Sgt. Matthew J. Deyoung

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 21th, 2011 Day 64: Chest, Shoulders, Triceps,...

Pull-up Tips

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I love pull-ups…but I didn’t when I started P90X!!  I could hardly do any pull-ups so I had to modify, and I gradually...

Benefits of Lemon Water in the AM

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1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which...

My P90X Nutrition Plan

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“Seriously, what did you eat?“  -  My P90X Nutrition Plan That is the most common question I get from people who have seen...

Stay Fit on the Road

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Tip from Tony Horton: Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel...

Day 59: In Honor of 1st Lt. Daren M. Hidalgo

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 16th, 2011 Day 59: Shoulder & Arms, ARX Bring...

Your Brain on Exercise

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By Tony Horton: There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here’s...

Day 58: In Honor of Cpl. Johnathan W. Taylor

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 15th, 2011 Day 58: Plyo X Bring it! In Honor...

Build Muscle

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Tony Horton Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while...

Day 57: In Honor of Staff Sgt. Jerome Firtamag

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 14th, 2011 Day 57: Chest & Back / ARX Bring...

P90X2 Pre-Order!

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It’s finally HERE!!  After many months of anticipation P90X2 will finally be available for pre-order!   VERY IMPORTANT!  If I am...

That’s “Bloody” Interesting!

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There are certain things that define who I am.  My faith, my family, my country, my zest for life, and of course my DNA.  Did you know...

Make Life Happen!

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I just recently returned from a family vacation to Breckenridge, CO. It my opinion, it is one of the most beautiful places I’ve ever...

Day 55: In Honor of Spc. Brian Tabada

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 12th, 2011 Day 55: Yoga X Bring it! In Honor...

Day 54: In Honor of Sgt. Kristopher J. Gould

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 11th, 2011 Day 54: Core Synergistics Bring it! In...

Day 53: In Honor of Spc. David R. Fahey Jr.

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 10th, 2011 Day 53: X Stretch Bring it! In Honor...

Day 52: In Honor of Spc. Rudolph R. Hizon

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 9th, 2011 Day 52: Kenpo X Bring it! In Honor...

Day 47: In Honor of Cpl Jordan R. Stanton

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 4th, 2011 Day 47: Legs & Back, Ab Ripper...

Day 46: In Honor of Staff Sgt Mark C. Wells

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 3rd, 2011 Day 46: Yoga X Bring it! In Honor...

Day 45: In Honor of Staff Sgt. Laurent J. West

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 2nd, 2011 Day 45: Back & Biceps, Ab Ripper...

Day 44: In Honor of Army Pfc. Kalin C. Johnson

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 1st, 2011 Day 44: Plyometrics Bring it! In Honor...

Day 43: In Honor of Spc. Andrew P. Wade

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 31th, 2011 Day 43:  Chest, Shoulders, Triceps /...

Day 42: In Honor of Cpl. Loren M. Buffalo

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 30th, 2011 Day 42: Rest or X Stretch Bring it! In...

Day 41: In Honor of Army Staff Sgt. Eric S. Trueblood

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 29th, 2011 Day 41: Kenpo X Bring it! In Honor...

Day 40: In Honor of Pfc. Andrew M. Harper

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 28th, 2011 Day 40: Legs & Back, ARX Bring it!...

Day 39: In Honor of Sgt. 1st Class Daehan Park

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 27th, 2011 Day 39: Yoga X Bring it! In Honor...

Day 38: In Honor of Cpl. Ian M. Muller

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 26th, 2011 Day 38: Back, Biceps, ARX Bring it! In...

Day 37: In Honor of Pfc. Arturo E. Rodriguez

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 25th, 2011 Day 37: Plyo X Bring it! In Honor...

Day 36: In Honor of PFC Matthew C. Johnson

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 24nd, 2011 Day 36: Chest, Shoulder, & Tricepts,...

Day 35: In Honor of Staff Sgt. Travis M. Tompkins

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 23nd, 2011 Day 35: X Stretch Bring it! In Honor...

Day 34: In Honor of Senior Airman Michael J. Hinkle II

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 22nd, 2011 Day 33: Kenpo X Bring it! In Honor...

Day 33: In Honor of Lance Cpl. Christopher S. Meis

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 21st, 2011 Day 33: Legs & Back, ARX Bring it!...

Day 32: In Honor of Cpl. Donald R. Mickler Jr.

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 20th, 2011 Day 32: Yoga X Bring it! In Honor...

Day 31: In Honor of Pfc. Rudy A. Acosta

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 19th, 2011 Day 31: Back & Biceps / ARX Bring...

Day 30: In Honor of Staff Sgt. Mecolus C. McDaniel

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 18th, 2011 Day 30: Plyo X Bring it! In Honor...

Day 29: In Honor of Cpl. Brandon S. Hocking

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 17th, 2011 Day 29: Chest, Shoulders, Triceps, Ab...

Day 28: In Honor of Staff Sgt. James M. Malachowski

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 16th, 2011 Day 28: X Stretch Bring it! In Honor...

Day 27: In Honor of Master Sgt. Jamal H. Bowers

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 15th, 2011 Day 27: Yoga X Bring it! In Honor...

Breaking News!!

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Hey Team! I just wanted to keep you updated on the latest breaking news from the on-going coach leadership retreat. Here are the highlights...

Day 26: In Honor of Lance Cpl. Larry M. Johnson

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 14th, 2011 Day 26: Core Synergistics Bring it! In...

Day 25: In Honor of Petty Officer 1st Class Vincent A. Filpi III

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 13th, 2011 Day 25: X Stretch Bring it! In Honor...

Day 24: In Honor of Staff Sgt. Joshua S. Gire

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 12th, 2011 Day 24: Kenpo X Bring it! In Honor...

Day 23: In Honor of Pfc. Michael C. Mahr

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 11th, 2011 Day 23: Core Synergistics Bring it! In...

Day 22: In Honor of Spc. Justin D. Ross

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 10th, 2011 Day 22: Yoga X Bring it! In Honor...

Day 21: In Honor of Pfc Dustin J Feldhaus

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 9th, 2011 Day 21: X Stretch Bring it! In Honor...

Day 20: In Honor of Staff Sgt. Bryan A. Burgess

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 8th, 2011 Day 20: Kenpo X Bring it! In Honor...

Day 19: In Honor of Spc. Dennis C. Poulin

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 7th, 2011 Day 19: Legs & Back, ARX Bring it!...

Day 18: In Honor of Pvt. Jeremy P. Faulkner

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 6th, 2011 Day 18: Yoga X Bring it! In Honor...

Are you getting enough sleep?

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Sleep duration and patterns can affect all aspects of your health, especially when you work out hard. Most people need 7 or 8 hours of...

Day 17: In Honor of Spc. Jameson L. Lindskog

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 5th, 2011 Day 17: Shoulders & Arms, ARX Bring...

Day 16: In Honor of Staff Sgt. Frank E. Adamski III

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 4nd, 2011 Day 16: Plyo X Bring it! In Honor...

Day 15: In Honor of Sgt. 1st Class Ofren Arrechaga

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 3nd, 2011 Day 15: Chest & Back, ARX Bring it!...

Day 14: In Honor of Lance Cpl. Harry Lew

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 2nd, 2011 Day 14: X Stretch Bring it! In Honor...

Welcome to GetRippedNation.com!

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My coaching is ABSOLUTELY FREE!  This is my passion, not a job!  I want to help you JOIN THE FIGHT for a healthy, fulfilling life…I...

Day 13: In Honor of 1st Lt. Robert F. Welch III

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT October 1st, 2011 Day 13: Kenpo X Bring it! In Honor...