Picking the Right Weight
The Power 90® Sculpt routines work all the major muscle groups: chest, back, shoulders, biceps, triceps, legs, and glutes. Each...
Read More
Are You Overtraining?
Chronic overtraining is just as bad as not training enough and can lead to injury and/or illness. If you suspect you are overdoing...
Read More
The Top 10 Questions About P90X2™
By Steve Edwards What’s the difference between P90X® and P90X2™? This is the question of the year, and it can’t be answered...
Read More
Rest and Hydration: 8 & 8
Success requires rules and a plan. If you’re struggling out there, you’re probably breaking the rules and trying to wing it....
Read More
No Time to Work Out? Work Out Anyway!
Even if it’s just for 10 minutes, you will absolutely benefit by elevating your heart rate. While this may not transform the way you...
Read More
My Supplementation Strategy
Recently I have had a lot of questions about what supplements that I used during my transformation and what I recommend. That is a great...
Read More
Quality over Quantity – Muscle Memory
Here is a great article written by Adam Dachis at Lifehacker.com. It helps explain why it is so important to focus on “quality over...
Read More
Cardio: Do It for Your Joints
You do it to burn calories, build your stamina, and keep your heart young. But it turns out that cardio is a knee pleaser, too. Vigorous,...
Read More
My P90X/INSANITY:THE ASYLUM Results
The P90X plan was “simple”, but it wasn’t “easy”. For 90 days, I committed to the program 100%. I worked out for 1 hr per day, 6...
Read More
Heading to Altitude?
If you are going to ski, climb, or otherwise exercise at altitudes over 5,000 feet, get to the higher altitude as early as you can and give...
Read More
P90X Schedule – Which routine should you use?
So you want to get started on P90X, but you’re not sure which P90X routine you should do? The answer...
Read More
Meet The Challenge Packs
NEW! LES MILLS PUMP
Coach Brian Featured in ASYLUM Infomercial!
The Beachbody Challenge
The Beachbody Solution
Before / After Photos
Most Popular Products
