Exercise Your Brain

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Exercise, especially aerobic exercise, helps maintain or enhance cognitive power. Your brain cells thrive on oxygen and are fueled by...

Why Strength Train?

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Still not convinced you should strength train? Here’s a good reason. After the age of 30, we all lose a quarter pound of muscle mass...

Nutrition

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Shakeology – Nutrition Simplified

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Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Each shake helps you increase energy, become more regular,...

Support

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Success

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Who’s counting on you to be healthy?

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Shakeology – Here’s the “Scoop”

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  I recently had the amazing experience of visiting the Beachbody headquarters in Santa Monica, California. While there I was able to...

P90X Recovery Week

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“Hey Coach, is it OK if I skip recovery week?”  I seem to be getting that question a lot lately.  Trust me, I understand why!  When...

Day 64: In Honor of Sgt. Matthew J. Deyoung

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 21th, 2011 Day 64: Chest, Shoulders, Triceps,...

Pull-up Tips

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I love pull-ups…but I didn’t when I started P90X!!  I could hardly do any pull-ups so I had to modify, and I gradually...

Benefits of Lemon Water in the AM

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1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which...

My P90X Nutrition Plan

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“Seriously, what did you eat?“  -  My P90X Nutrition Plan That is the most common question I get from people who have seen...

Stay Fit on the Road

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Tip from Tony Horton: Travelin’ folks find it difficult at times to set up their laptops and jump around to P90X® in their hotel...

Day 59: In Honor of 1st Lt. Daren M. Hidalgo

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 16th, 2011 Day 59: Shoulder & Arms, ARX Bring...

Your Brain on Exercise

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By Tony Horton: There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here’s...

Day 58: In Honor of Cpl. Johnathan W. Taylor

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 15th, 2011 Day 58: Plyo X Bring it! In Honor...

Build Muscle

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Tony Horton Weight lifting does so much more than build pecs and biceps. It causes the body to burn calories all day long and even while...

Day 57: In Honor of Staff Sgt. Jerome Firtamag

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 14th, 2011 Day 57: Chest & Back / ARX Bring...

P90X2 Pre-Order!

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It’s finally HERE!!  After many months of anticipation P90X2 will finally be available for pre-order!   VERY IMPORTANT!  If I am...

That’s “Bloody” Interesting!

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There are certain things that define who I am.  My faith, my family, my country, my zest for life, and of course my DNA.  Did you know...

Make Life Happen!

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I just recently returned from a family vacation to Breckenridge, CO. It my opinion, it is one of the most beautiful places I’ve ever...

Day 55: In Honor of Spc. Brian Tabada

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 12th, 2011 Day 55: Yoga X Bring it! In Honor...

Day 54: In Honor of Sgt. Kristopher J. Gould

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 11th, 2011 Day 54: Core Synergistics Bring it! In...

Day 53: In Honor of Spc. David R. Fahey Jr.

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 10th, 2011 Day 53: X Stretch Bring it! In Honor...

Day 52: In Honor of Spc. Rudolph R. Hizon

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 9th, 2011 Day 52: Kenpo X Bring it! In Honor...

Day 47: In Honor of Cpl Jordan R. Stanton

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 4th, 2011 Day 47: Legs & Back, Ab Ripper...

Day 46: In Honor of Staff Sgt Mark C. Wells

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 3rd, 2011 Day 46: Yoga X Bring it! In Honor...

Day 45: In Honor of Staff Sgt. Laurent J. West

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United States Armed Forces P90X Challenge Benefiting WOUNDED WARRIOR PROJECT November 2nd, 2011 Day 45: Back & Biceps, Ab Ripper...