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Coach Brian’s Transformation

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Free Trial Offer!

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For the month of July, Beachbody is offering a FREE TRIAL on three of their most popular workout programs! P90X Turbo Fire Brazil Butt Lift In addition to the workout program, The Free Trial also includes: 30...

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Body Beast NOW AVAILABLE!

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Body Beast DVD Package There are links to a BASE Kit, a HUGE Stack, and a BEAST Stack and the BODY BEAST CHALLENGE PACK!.  Here’s the links to each, and if you click them you will see more info about each...

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Welcome!

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Welcome to our team!!  My name is Brian Nopper and I am your Independent Team...

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Eat Your Way to Great Abs!

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  By Ben Kallen A few weeks ago, we gave you tips “on building...

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What should I eat while doing P90X

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By Tony Horton I’ve been doing these video chats for a while now on...

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Tropical Strawberry Vegan Shakeology RELEASED!

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Click here if I am not yet your coach and you would like to get a FREE...

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Trippin’ on Acid?

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Question: What’s the difference between Phosphoric Acid and...

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Be Weird!

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So what is “Normal”?  Well, according to Merriam-Webster’s dictionary it...

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Post-Workout Recovery

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So, you started P90X, INSANITY, or one of the other crazy Beachbody fitness...

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Take the Beachbody Challenge!

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***  NEW!  4 new program just added to the Challenge Packs!  P90X2, Asylum,...

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Will the Beachbody Mission Continue?

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Some people think I’m obsessed with Beachbody, working out, and eating...

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ChaLEAN Extreme Review

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  I am a P90X and Asylum guy to the bone!  I love those intense workouts...

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Brain Food!

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Omega-3 fatty acids (the “good fats”) not only help keep your...

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Picking the Right Weight

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  The Power 90® Sculpt routines work all the major muscle groups: chest,...

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Are You Overtraining?

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  Chronic overtraining is just as bad as not training enough and can lead...

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The Top 10 Questions About P90X2™

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By Steve Edwards What’s the difference between P90X® and P90X2™? This...

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Rest and Hydration: 8 & 8

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Success requires rules and a plan. If you’re struggling out there,...

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No Time to Work Out? Work Out Anyway!

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Even if it’s just for 10 minutes, you will absolutely benefit by...

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My Supplementation Strategy

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Recently I have had a lot of questions about what supplements that I used...

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Quality over Quantity – Muscle Memory

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Here is a great article written by Adam Dachis at Lifehacker.com.  It helps...

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Cardio: Do It for Your Joints

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You do it to burn calories, build your stamina, and keep your heart young. But...

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My P90X/INSANITY:THE ASYLUM Results

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The P90X plan was “simple”, but it wasn’t “easy”. For 90 days, I...

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Heading to Altitude?

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If you are going to ski, climb, or otherwise exercise at altitudes over 5,000...

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P90X Schedule – Which routine should you use?

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        So you want to get started on P90X, but...

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Weekly Coach Check-in!

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If you are not already a member of this team CLICK HERE TO JOIN FOR FREE! and...

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LES MILLS PUMP! Now Available!

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LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym...

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Weekly Coach Check-in!

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If you are not already a member of this team CLICK HERE TO JOIN FOR FREE! and...

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Exercise Your Brain

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Exercise, especially aerobic exercise, helps maintain or enhance cognitive...

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Why Strength Train?

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Still not convinced you should strength train? Here’s a good reason....

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Shakeology – Nutrition Simplified

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Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®....

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Shakeology – Here’s the “Scoop”

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  I recently had the amazing experience of visiting the Beachbody...

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P90X Recovery Week

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“Hey Coach, is it OK if I skip recovery week?”  I seem to be getting that...

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Pull-up Tips

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I love pull-ups…but I didn’t when I started P90X!!  I could hardly...

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Benefits of Lemon Water in the AM

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1. Boosts your immune system: Lemons are high in vitamin C, which is great for...

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My P90X Nutrition Plan

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“Seriously, what did you eat?“  -  My P90X Nutrition Plan That...

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Stay Fit on the Road

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Tip from Tony Horton: Travelin’ folks find it difficult at times to set...

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Your Brain on Exercise

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By Tony Horton: There was an astonishing article in Newsweek a few weeks back...

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Build Muscle

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Tony Horton Weight lifting does so much more than build pecs and biceps. It...

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P90X2 Pre-Order!

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It’s finally HERE!!  After many months of anticipation P90X2 will finally...

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That’s “Bloody” Interesting!

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There are certain things that define who I am.  My faith, my family, my...

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Make Life Happen!

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I just recently returned from a family vacation to Breckenridge, CO. It my...

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Breaking News!!

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Hey Team! I just wanted to keep you updated on the latest breaking news from...

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Are you getting enough sleep?

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Sleep duration and patterns can affect all aspects of your health, especially...

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Welcome to GetRippedNation.com!

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My coaching is ABSOLUTELY FREE!  This is my passion, not a job!  I want to...

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Happy Labor Day!

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I just wanted to drop a quick message to you to say Happy Labor Day weekend to...

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UPDATE!! P90X2 Pre-Order OPEN NOW!!!

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UPDATE:  PRE-ORDER IS NOW OPEN!! Here are the direct links and fastest way to...

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P90X2 Slideshow!

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...

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P90X2 – Workout Preview Videos

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Beachbody has slowly been releasing the P90X2 workout preview videos....

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The Beachbody Challenge is ON!!

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The wait is over! The Beachbody Challenge is ON!  This is without a doubt the...

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P90X2 Pre-Order Date Announced!

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I told you all previously that I’d keep you updated on any breaking...

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P90X
INSANITY
TurboFire
ChaLEAN Extreme